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THERAPY & COUNSELING SERVICES
Trauma
The effects of trauma are diverse and can affect all areas of your life.
Learn more about therapy
for trauma.
Depression
Are you experiencing depressed mood, hopelessness, or lack of motivation?
Learn more about therapy
for depression.
Anxiety
Anxiety can show up in a variety of ways and can be extremely overwhelming.
Learn more about therapy
for anxiety.
Anger
Are you experiencing anger and frustration without a place to safely process it?
Learn more about therapy
for anger.
Couples
Having trouble in your relationship or want to improve your communication?
Learn more about couples therapy.
Addiction
Are you struggling with an addiction to alcohol, substances, gambling, or something else?
Learn more about therapy
for substance use and addiction.
Kids &
Adolescents (10+)
Are you or your child struggling with thoughts or emotions?
Connect with Jordan for support.
Clinical Supervision
Are you a therapist looking for challenging and compassionate clinical support?
Connect with Kaitlin for supervision.
Other Areas of Support
Stress
Domestic Violence & Abusive Relationships
Self-Harm & Suicidal Thoughts
Communication & Boundaries
Shame
ADHD & ADD
Perfectionism / "Type A"
Men's Issues
Women's Issues
LGBTQIA+ and Gender Identity
Racism & Lived Oppression
Indigenous Experiences
We work with:
Adults
Couples
Teens & Pre-Teens (10+)
Available for both:
IN-PERSON
VIRTUAL
in Barrie, ON
across Canada
You and your therapist together will create a plan of care based on what you want to achieve & what you value about your well-being. As trauma-informed therapists, we incorporate knowledge and processes from the following models:
Acceptance & Commitment Therapy (ACT)
Internal Family Systems (IFS)
Motivational Interviewing (MI)
Mindfulness & Meditation
Polyvagal Theory of Trauma
Cognitive Behavioural Therapy (CBT)
Gottman Method
Solution-Focused Brief Therapy (SFBT)
Dialectical Behavioural Therapy (DBT)
Narrative Therapy
Anti-Oppressive and Decolonial Practice
Ready to get started, or want to learn more?
Connect with Kaitlin today.
After you submit this form, Kaitlin will reach out to you by email within the next 2-3 business days to book a free consultation. This will help you figure out if Kaitlin is the best match for you!
Kaitlin leaves 1-2 slots open in her weekly schedule for new clients, so after submitting this contact form, you can likely get an appointment within 1 week.
Want to book something right away? Click the button below to book a consultation or your
first session directly into your calendar.
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