Innocent people have been killed during wellness checks, as recently as September of this year. Clients deserve to the right to choose.

Sometimes their dysregulation is the most appropriate reaction to have.

A 3-min read on how you can actually evaluate mental health research (and the endless "you should's") for your own dang life.

Before you hop into the use of antidepressants, substances, or simply giving up at the thought of seasonal depression, read these 6 tips.

Here are some questions to help you find the best therapist for you—both BEFORE you meet them and DURING your first few sessions.

I was hit hard with anxiety last night, and here's what I had to remember. If you want my tip on how to treat anxiety or stress, jump to #3.

CBT is often the first thing that doctors or psychiatrists will recommend—and it's not helpful for everyone. Here's why...

I'VE GOT NEWS FOR YA: NO ONE IS CALM, COOL, & COLLECTED ALL THE TIME.

No, it isn't a typo... Words & labels aside, let's look at the bigger picture here: it is okay to depend on someone.

Raise your hand if you never feel stressed or overwhelmed............................ ...... good joke, right? While I'm sure most of us...

Think of a single thought as the top layer of something deep & complex. I'm going to lay out my own anxious thoughts to show how we dig deep

... Intentions, on the other hand, are solely focused on connecting (or reconnecting) with the values & beliefs that are important to us.

What happens when soldiers and officers are done their duty? Everything that makes a good soldier ends up worsening their mental health....

"This leaf made no apologies for its need for resources, its stature, nor its existence. This leaf was not normal. This leaf was a badass."

Panic attacks are brutal, but they don't mean that you're weak.

Anger is one of my favourite emotions to work with. When we see anger in others, we often see it as rude, arrogant, & childish. When we...