6+ Things You Can Do Right Now to Prevent Seasonal Depression
Before you hop into the use of antidepressants, substances, or simply giving up at the thought of seasonal depression, read these 7 tips.
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Kaitlin Baldwin
- Nov 2, 2022
- 5 min
2 Ways to Help You Find the Right Therapist
Here are some questions to help you find the best therapist for you—both BEFORE you meet them and DURING your first few sessions.
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Kaitlin Baldwin
- Oct 17, 2022
- 4 min
You Should Thank Your Anxiety; Here's 3 Reasons Why
I was hit hard with anxiety last night, and here's what I had to remember. If you want my tip on how to treat anxiety or stress, jump to #3.
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Kaitlin Baldwin
- Sep 17, 2022
- 5 min
4 Reasons Why I Don't Use CBT With My Clients
CBT is often the first thing that doctors or psychiatrists will recommend—and I disagree wholeheartedly with most of it. Here's why...
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Kaitlin Baldwin
- Jun 11, 2021
- 3 min
Who decided that being "strong" means always looking like you have your sh*t together?
I'VE GOT NEWS FOR YA: NO ONE IS CALM, COOL, & COLLECTED ALL THE TIME.
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Kaitlin Baldwin
- Jun 4, 2021
- 3 min
We should all be more dependent.
No, it isn't a typo...
Words & labels aside, let's look at the bigger picture here: it is okay to depend on someone.
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Kaitlin Baldwin
- May 7, 2021
- 2 min
Creating a Self-Soothing Kit
Raise your hand if you never feel stressed or overwhelmed............................ ...... good joke, right? While I'm sure most of us...
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Kaitlin Baldwin
- Feb 8, 2021
- 4 min
Finding Meaning in Fear
Think of a single thought as the top layer of something deep & complex. I'm going to lay out my own anxious thoughts to show how we dig deep
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Kaitlin Baldwin
- Dec 30, 2020
- 1 min
New Year's Intentions
... Intentions, on the other hand, are solely focused on connecting (or reconnecting) with the values & beliefs that are important to us.
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Kaitlin Baldwin
- Nov 11, 2020
- 1 min
GREAT SOLDIERS, PARALYZED VETERANS
What happens when soldiers and officers are done their duty? Everything that makes a good soldier ends up worsening their mental health....
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Kaitlin Baldwin
- Oct 29, 2020
- 2 min
Why You Deserve to Take Up Space
"This leaf made no apologies for its need for resources, its stature, nor its existence. This leaf was not normal. This leaf was a badass."
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Kaitlin Baldwin
- Oct 20, 2020
- 2 min
Panic Attacks
Panic attacks are brutal, but they don't mean that you're weak.
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Kaitlin Baldwin
- Sep 14, 2020
- 1 min
The Anger Iceberg
Anger is one of my favourite emotions to work with. When we see anger in others, we often see it as rude, arrogant, & childish. When we...
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