Sometimes, the best thing to do is to NOT use a coping skill... Here's why.
Sometimes their dysregulation is the most appropriate reaction to have.
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Kaitlin Baldwin
May 33 min
How to be critical of mental health research (and why you should be):
A 3-min read on how you can actually evaluate mental health research (and the endless "you should's") for your own dang life.
68 views0 comments
Kaitlin Baldwin
Nov 11, 20228 min
6+ Things You Can Do Right Now to Prevent Seasonal Depression
Before you hop into the use of antidepressants, substances, or simply giving up at the thought of seasonal depression, read these 6 tips.
168 views0 comments
Kaitlin Baldwin
Nov 2, 20225 min
2 Ways to Help You Find the Right Therapist
Here are some questions to help you find the best therapist for you—both BEFORE you meet them and DURING your first few sessions.
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Kaitlin Baldwin
Oct 17, 20224 min
You Should Thank Your Anxiety; Here's 3 Reasons Why
I was hit hard with anxiety last night, and here's what I had to remember. If you want my tip on how to treat anxiety or stress, jump to #3.
57 views0 comments
Kaitlin Baldwin
Sep 17, 20225 min
4 Reasons Why I Don't Use CBT With My Clients
CBT is often the first thing that doctors or psychiatrists will recommend—and it's not helpful for everyone. Here's why...
259 views0 comments
Kaitlin Baldwin
Jun 11, 20213 min
Who decided that being "strong" means always looking like you have your sh*t together?
I'VE GOT NEWS FOR YA: NO ONE IS CALM, COOL, & COLLECTED ALL THE TIME.
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Kaitlin Baldwin
Jun 4, 20213 min
We should all be more dependent.
No, it isn't a typo...
Words & labels aside, let's look at the bigger picture here: it is okay to depend on someone.
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Kaitlin Baldwin
May 7, 20212 min
Creating a Self-Soothing Kit
Raise your hand if you never feel stressed or overwhelmed............................ ...... good joke, right? While I'm sure most of us...
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Kaitlin Baldwin
Feb 8, 20214 min
Finding Meaning in Fear
Think of a single thought as the top layer of something deep & complex. I'm going to lay out my own anxious thoughts to show how we dig deep
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Kaitlin Baldwin
Dec 30, 20201 min
New Year's Intentions
... Intentions, on the other hand, are solely focused on connecting (or reconnecting) with the values & beliefs that are important to us.
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Kaitlin Baldwin
Nov 11, 20201 min
GREAT SOLDIERS, PARALYZED VETERANS
What happens when soldiers and officers are done their duty? Everything that makes a good soldier ends up worsening their mental health....
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Kaitlin Baldwin
Oct 29, 20202 min
Why You Deserve to Take Up Space
"This leaf made no apologies for its need for resources, its stature, nor its existence. This leaf was not normal. This leaf was a badass."
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Kaitlin Baldwin
Oct 20, 20202 min
Panic Attacks
Panic attacks are brutal, but they don't mean that you're weak.
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Kaitlin Baldwin
Sep 14, 20201 min
The Anger Iceberg
Anger is one of my favourite emotions to work with. When we see anger in others, we often see it as rude, arrogant, & childish. When we...
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