An educational YouTube series that covers all topics related to therapy and mental health. Videos are released on the 1st day of each month.

Kaitlin discusses ADHD (Attention Deficit Hyperactivity Disorder) and the three different subtypes. Kaitlin also explores common forms of treatment for this disorder and goes through some amazing resources (see below)! Resources (from the final slide) "How To ADHD" YouTube Channel: https://www.youtube.com/c/howtoadhd Scattered Minds book by Dr. Gabor Mate (including 5 free-to-read chapters): https://drgabormate.com/book/scattered-minds/ ADDitutde Magazine: https://www.additudemag.com/?fbclid=IwAR2z7Yw2m4OUbGGstZE5MpPul5VBOU_mfbiUaD8oN3H7ceZpmjHJrUCW8d0 The ADHD Gift Facebook page: https://www.facebook.com/TheADHDGift/ EXTRA: Adult Self-Assessment: https://www.caddra.ca/wp-content/uploads/ASRS.pdf Linktree: https://linktr.ee/baldwinpsychotherapy BALDWIN BREAKDOWNS are posted on the 1st day of each month! Want to influence what topics are chosen for future episodes? Follow along @BaldwinPsychotherapy 's IG/Facebook stories to vote for your choice (: References for this video: https://www.sciencedirect.com/science/article/pii/S2405844021019459 https://cdn.website-editor.net/30f11123991548a0af708722d458e476/files/uploaded/DSM%2520V.pdf https://acamh.onlinelibrary.wiley.com/doi/pdf/10.1111/j.1469-7610.2012.02611.x

Kaitlin digs into anger (an amazing emotion) and all the ways that we tend to suppress and avoid it from a very young age. Kaitlin also discusses the ways in which we can separate from anger from stereotypically "bad" behaviour and learn to express anger in healthy ways! Linktree: https://linktr.ee/baldwinpsychotherapy BALDWIN BREAKDOWNS are posted on the 1st day of each month! Want to influence what topics are chosen for future episodes? Follow along @BaldwinPsychotherapy 's IG/Facebook stories to vote for your choice (:

Kaitlin breaks down the concept of intrusive thoughts and how they show up for people, as well as how we can effectively respond to them. BALDWIN BREAKDOWNS are posted every other Friday! Want to influence what topics are chosen for future episodes? Follow along @BaldwinPsychotherapy 's IG/Facebook stories on Tuesdays to vote for your choice (: PODCAST (all platforms): https://www.baldwinpsychotherapy.com/self-help-resources INSTAGRAM: https://www.instagram.com/baldwinpsychotherapy/ TIKTOK: https://www.tiktok.com/@baldwinpsychotherapy?lang=en FACEBOOK: https://www.facebook.com/BaldwinPsychotherapy/

Kaitlin digs the Anxious/Insecure attachment style and breaks down the "attachment activation system," showing us the sequence of events that occur when relationship anxiety gets triggered. ATTACHMENT STYLE QUESTIONNAIRE: https://www.web-research-design.net/cgi-bin/crq/crq.pl THE BEST BOOK YOU CAN BUY: "Attached: The new science of finding -- and keeping -- love" (Levine & Heller, 2010). Previous videos: - Attachment Styles: https://www.youtube.com/watch?v=dJe42zq9A7g - Attachment Injuries: https://www.youtube.com/watch?v=-gRARDbt1IY BALDWIN BREAKDOWNS are posted every other Friday! Want to influence what topics are chosen for future episodes? Follow along @BaldwinPsychotherapy 's IG/Facebook stories on Tuesdays to vote for your choice (: PODCAST (all platforms): https://www.baldwinpsychotherapy.com/self-help-resources INSTAGRAM: https://www.instagram.com/baldwinpsychotherapy/ TIKTOK: https://www.tiktok.com/@baldwinpsychotherapy?lang=en FACEBOOK: https://www.facebook.com/BaldwinPsychotherapy/

Kaitlin revisits the concept of "parts" and how the act of mapping them out can bring us awareness, clarity, and self-compassion. BALDWIN BREAKDOWNS are posted every other Friday! Want to influence what topics are chosen for future episodes? Follow along @BaldwinPsychotherapy 's IG/Facebook stories on Tuesdays to vote for your choice (: PODCAST (all platforms): https://www.baldwinpsychotherapy.com/self-help-resources INSTAGRAM: https://www.instagram.com/baldwinpsychotherapy/ TIKTOK: https://www.tiktok.com/@baldwinpsychotherapy?lang=en FACEBOOK: https://www.facebook.com/BaldwinPsychotherapy/

Kaitlin breaks down the basics of attachment theory and discusses how we can be "injured" in our relationships from birth throughout our entire lifespan. BALDWIN BREAKDOWNS are posted every other Friday! Want to influence what topics are chosen for future episodes? Follow along @BaldwinPsychotherapy 's IG/Facebook stories on Tuesdays to vote for your choice (: PODCAST (all platforms): https://www.baldwinpsychotherapy.com/self-help-resources INSTAGRAM: https://www.instagram.com/baldwinpsychotherapy/ TIKTOK: https://www.tiktok.com/@baldwinpsychotherapy?lang=en FACEBOOK: https://www.facebook.com/BaldwinPsychotherapy/ Resource: Wallin, D.J. (2007). Attachment in psychotherapy. The Guilford Press.

Kaitlin breaks down the topic of emotional abuse and discusses the specific ways that this can show up in different kinds of relationships. CRISIS RESOURCES FOR EMOTIONAL, PHYSICAL, & SEXUAL ABUSE (Canada) Assaulted Women's Helpline: 1-866-863-0511 Talk4Healing (Indigenous Women): 1-855-554-4325 Male Survivors of Sexual Abuse: 1-866-887-0015 Ontario 211 (Connections to social services/programs): 211 EDUCATIONAL RESOURCES FOR EMOTIONAL, PHYSICAL, & SEXUAL ABUSE: https://endingviolencecanada.org/getting-help-2/ https://www.crisistextline.org/topics/emotional-abuse/#myths-about-emotional-abuse-2 https://bandbacktogether.com/master-resource-links-2/abuse-resources/emotional-abuse-resources/ https://canadianwomen.org/blog/signs-of-emotional-abuse/ Want to influence what topics are chosen for future episodes? Follow along @BaldwinPsychotherapy 's IG/Facebook stories on Tuesdays to vote for your choice! PODCAST (all platforms): https://www.baldwinpsychotherapy.com/self-help-resources INSTAGRAM: https://www.instagram.com/baldwinpsychotherapy/ TIKTOK: https://www.tiktok.com/@baldwinpsychotherapy?lang=en FACEBOOK: https://www.facebook.com/BaldwinPsychotherapy/

Kaitlin breaks down the concept of assertive communication—one of four communication styles—and walks through a step-by-step formula on how to clearly communicate your needs to someone after a conflict. Want to influence what topics are chosen for future episodes? Follow along @BaldwinPsychotherapy 's IG/Facebook stories on Tuesdays to vote for your choice! PODCAST (all platforms): https://www.baldwinpsychotherapy.com/self-help-resources INSTAGRAM: https://www.instagram.com/baldwinpsychotherapy/ TIKTOK: https://www.tiktok.com/@baldwinpsychotherapy?lang=en FACEBOOK: https://www.facebook.com/BaldwinPsychotherapy/

Kaitlin breaks down people pleasing and discusses the 2 main things that people try to avoid. Want to influence what topics are chosen for future episodes? Follow along @BaldwinPsychotherapy 's IG/Facebook stories on Tuesdays to vote for your choice! PODCAST (all platforms): https://www.baldwinpsychotherapy.com/self-help-resources INSTAGRAM: https://www.instagram.com/baldwinpsychotherapy/ TIKTOK: https://www.tiktok.com/@baldwinpsychotherapy?lang=en FACEBOOK: https://www.facebook.com/BaldwinPsychotherapy/