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Kaitlin breaks down the concept of assertive communication—one of four communication styles—and walks through a step-by-step formula on how to clearly communicate your needs to someone after a conflict. Want to influence what topics are chosen for future episodes? Follow along @BaldwinPsychotherapy 's IG/Facebook stories on Tuesdays to vote for your choice! PODCAST (all platforms): https://www.baldwinpsychotherapy.com/self-help-resources INSTAGRAM: https://www.instagram.com/baldwinpsychotherapy/ TIKTOK: https://www.tiktok.com/@baldwinpsychotherapy?lang=en FACEBOOK: https://www.facebook.com/BaldwinPsychotherapy/

Kaitlin breaks down people pleasing and discusses the 2 main things that people try to avoid. Want to influence what topics are chosen for future episodes? Follow along @BaldwinPsychotherapy 's IG/Facebook stories on Tuesdays to vote for your choice! PODCAST (all platforms): https://www.baldwinpsychotherapy.com/self-help-resources INSTAGRAM: https://www.instagram.com/baldwinpsychotherapy/ TIKTOK: https://www.tiktok.com/@baldwinpsychotherapy?lang=en FACEBOOK: https://www.facebook.com/BaldwinPsychotherapy/

Kaitlin breaks down the concept of Self energy—also referred to as chi, kundalini, or prana in Chinese traditions and Hinduism—and what it feels like to be fully within the Self. Want to influence what topics are chosen for future episodes? Follow along @BaldwinPsychotherapy 's IG/Facebook stories on Tuesdays to vote for your choice! PODCAST (all platforms): https://www.baldwinpsychotherapy.com/self-help-resources INSTAGRAM: https://www.instagram.com/baldwinpsychotherapy/ TIKTOK: https://www.tiktok.com/@baldwinpsychotherapy?lang=en FACEBOOK: https://www.facebook.com/BaldwinPsychotherapy/

Kaitlin breaks down the concept of emotional regulation—a skillset commonly addressed in therapy—and debunks some myths about what it truly requires. Want to influence what topics are chosen for future episodes? Follow along @BaldwinPsychotherapy 's IG/Facebook stories on Tuesdays to vote for your choice! PODCAST (all platforms): https://www.baldwinpsychotherapy.com/self-help-resources INSTAGRAM: https://www.instagram.com/baldwinpsychotherapy/ TIKTOK: https://www.tiktok.com/@baldwinpsychotherapy?lang=en FACEBOOK: https://www.facebook.com/BaldwinPsychotherapy/

Kaitlin breaks down the feeling of depression and the diagnostic criteria for Major Depressive Disorder, plus some DO's and DON'T's for how to support a loved one. BOOK A SESSION WITH KAITLIN TODAY: https://www.baldwinpsychotherapy.com/ Want to influence what topics are chosen for future episodes? Follow along @BaldwinPsychotherapy 's IG/Facebook stories on Tuesdays to vote for your choice! PODCAST (all platforms): https://www.baldwinpsychotherapy.com/self-help-resources INSTAGRAM: https://www.instagram.com/baldwinpsychotherapy/ TIKTOK: https://www.tiktok.com/@baldwinpsychotherapy?lang=en FACEBOOK: https://www.facebook.com/BaldwinPsychotherapy/

Kaitlin breaks down the concept of balance and ways that we can create (and maintain) it in our everyday lives. BOOK A SESSION WITH KAITLIN TODAY: https://www.baldwinpsychotherapy.com/ Want to influence what topics are chosen for future episodes? Follow along @BaldwinPsychotherapy 's IG/Facebook stories on Tuesdays to vote for your choice! PODCAST (all platforms): https://www.baldwinpsychotherapy.com/self-help-resources INSTAGRAM: https://www.instagram.com/baldwinpsychotherapy/ TIKTOK: https://www.tiktok.com/@baldwinpsychotherapy?lang=en FACEBOOK: https://www.facebook.com/BaldwinPsychotherapy/

Kaitlin breaks down the feeling of stress and 3 major reasons why it can take over our lives—with some strategies to match. BOOK A SESSION WITH KAITLIN TODAY: https://www.baldwinpsychotherapy.com/ Want to influence what topics are chosen for future episodes? Follow along @BaldwinPsychotherapy 's IG/Facebook stories on Tuesdays to vote for your choice! PODCAST (all platforms): https://www.baldwinpsychotherapy.com/self-help-resources INSTAGRAM: https://www.instagram.com/baldwinpsychotherapy/ TIKTOK: https://www.tiktok.com/@baldwinpsychotherapy?lang=en FACEBOOK: https://www.facebook.com/BaldwinPsychotherapy/

Kaitlin breaks down self-compassion and its 3 main components based on research by Dr. Kristin Neff. Learn more about the practice of self-compassion at www.self-compassion.org BOOK A SESSION WITH KAITLIN TODAY: https://www.baldwinpsychotherapy.com/ Want to influence what topics are chosen for future episodes? Follow along @BaldwinPsychotherapy 's IG/Facebook stories on Tuesdays to vote for your choice! PODCAST (all platforms): https://www.baldwinpsychotherapy.com/self-help-resources INSTAGRAM: https://www.instagram.com/baldwinpsychotherapy/ TIKTOK: https://www.tiktok.com/@baldwinpsychotherapy?lang=en FACEBOOK: https://www.facebook.com/BaldwinPsychotherapy/

Kaitlin breaks down self-soothing—a type of coping skill used in DBT—and gives examples about what items may be used for each of the 5 senses. BOOK A SESSION WITH KAITLIN TODAY: https://www.baldwinpsychotherapy.com/ Want to influence what topics are chosen for future episodes? Follow along @BaldwinPsychotherapy 's IG/Facebook stories on Tuesdays to vote for your choice! PODCAST (all platforms): https://www.baldwinpsychotherapy.com/self-help-resources INSTAGRAM: https://www.instagram.com/baldwinpsychotherapy/ TIKTOK: https://www.tiktok.com/@baldwinpsychotherapy?lang=en FACEBOOK: https://www.facebook.com/BaldwinPsychotherapy/