Before you hop into the use of antidepressants, substances, or simply giving up at the thought of seasonal depression, read these 7 tips.

Here are some questions to help you find the best therapist for you—both BEFORE you meet them and DURING your first few sessions.

I was hit hard with anxiety last night, and here's what I had to remember. If you want my tip on how to treat anxiety or stress, jump to #3.