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Join date: May 9, 2020
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May 10, 2024 ∙ 3 min
Sometimes, the best thing to do is to NOT use a coping skill... Here's why.
Sometimes their dysregulation is the most appropriate reaction to have.
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May 3, 2024 ∙ 3 min
How to be critical of mental health research (and why you should be):
A 3-min read on how you can actually evaluate mental health research (and the endless "you should's") for your own dang life.
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Nov 11, 2022 ∙ 8 min
6+ Things You Can Do Right Now to Prevent Seasonal Depression
Before you hop into the use of antidepressants, substances, or simply giving up at the thought of seasonal depression, read these 6 tips.
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Kaitlin Baldwin
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